Here’s a refreshing, Tomato–Carrot–Lemon Morning Drink that’s simple, nutritious, and great to start the day 🍅🥕🍋
(I’ve included calories, nutrition table, and macros.)
🥤 Tomato–Carrot–Lemon Morning Drink
Ingredients (1 serving)
- 1 medium tomato
- 1 medium carrot
- Juice of ½ lemon
- ½–1 cup cold water (to blend)
- Optional: pinch of black pepper or ginger (no sugar)
Instructions
- Wash and chop tomato and carrot.
- Add to a blender with lemon juice and water.
- Blend until smooth.
- Strain if you prefer a smoother drink (optional).
- Drink fresh, ideally in the morning.
🌿 Health Benefits
- Tomato: Rich in lycopene (antioxidant support)
- Carrot: High in beta-carotene (eye & skin health)
- Lemon: Vitamin C, supports digestion
- Naturally low calorie, no added sugar
📊 Nutrition Information
Per 1 glass (approx. 250 ml)
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbohydrates | 10 g |
| Fiber | 2.5 g |
| Sugar (natural) | 5 g |
| Vitamin A | 120% DV |
| Vitamin C | 35% DV |
| Potassium | 320 mg |
🧮 Macronutrient Breakdown
- Carbs: ~85%
- Protein: ~13%
- Fat: ~2%
Tips
- Drink immediately for best nutrient retention.
- If sensitive stomach, reduce lemon slightly.
- Can be taken daily as part of a balanced diet.
If you want, I can:
- Make this diabetic-friendly
- Adjust for weight management
- Create a 7-day morning drink plan
- Provide a printable nutrition label
Just tell me 😊