Here’s a full, delicious sheet pan meal for meatloaf and potatoes, including a nutritional estimate with calories and macros per serving. Perfect for an easy, all-in-one dinner.
Sheet Pan Meatloaf and Potatoes
Ingredients (Serves 4)
For the meatloaf:
- 1 lb (450 g) ground beef (85% lean)
- ½ cup breadcrumbs
- 1 egg
- ¼ cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp ketchup
- 1 tsp Worcestershire sauce
- ½ tsp salt, ¼ tsp black pepper
For the potatoes:
- 1 lb (450 g) baby potatoes, halved
- 1–2 tbsp olive oil
- ½ tsp salt, ¼ tsp black pepper
- ½ tsp paprika (optional)
Optional glaze:
- 2 tbsp ketchup
- 1 tsp brown sugar
Instructions
- Preheat oven to 400°F (200°C).
- Prepare the meatloaf:
- Mix ground beef, breadcrumbs, egg, milk, onion, garlic, ketchup, Worcestershire, salt, and pepper in a bowl.
- Shape into a loaf on a lined sheet pan.
- Toss potatoes:
- In a bowl, combine potatoes with olive oil, salt, pepper, and paprika.
- Arrange around the meatloaf on the sheet pan.
- Optional glaze: Spread ketchup + brown sugar on top of meatloaf.
- Bake: 35–45 minutes, or until meatloaf reaches 160°F (71°C) internal temperature and potatoes are tender.
- Rest: Let meatloaf rest 5 minutes before slicing.
Estimated Nutrition (per serving, 1/4 of pan)
| Nutrient | Amount |
|---|---|
| Calories | ~480 kcal |
| Protein | 30 g |
| Carbohydrates | 35 g |
| └ Fiber | 4 g |
| └ Sugars | 6 g |
| Fat | 23 g |
| └ Saturated Fat | 8 g |
| Cholesterol | 100 mg |
| Sodium | ~600 mg |
| Potassium | ~900 mg |
| Iron | ~3.5 mg |
| Calcium | ~80 mg |
Macro Breakdown:
- Protein: ~25%
- Carbs: ~29%
- Fat: ~46%
💡 Tips:
- For leaner meatloaf, use 90% lean beef or half beef, half turkey.
- You can swap potatoes for sweet potatoes for a nutrient boost.
- Make it one-pan, minimal cleanup by lining the sheet pan with parchment paper.
If you want, I can also create a “low-carb or keto version” of this sheet pan meatloaf and potatoes while keeping it just as easy and delicious.
Do you want me to do that?