Here’s a classic Peanut Butter and Jelly Sandwich recipe with calories, nutrition table, and macros 🥪🥜🍓
🥪 Peanut Butter & Jelly Sandwich
Ingredients (1 serving – 1 sandwich)
- 2 slices whole wheat bread (or white bread)
- 2 tbsp peanut butter (smooth or crunchy)
- 1–2 tbsp fruit jelly or jam
Instructions
- Spread peanut butter evenly on one slice of bread.
- Spread jelly evenly on the other slice.
- Press the slices together, cut in half if desired, and serve.
📊 Nutrition Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 12 g |
| Fat | 16 g |
| Carbohydrates | 44 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 350 mg |
🧮 Macronutrient Breakdown
- Carbs: ~46%
- Fat: ~38%
- Protein: ~16%
Tips
- Use natural peanut butter to reduce added sugar and sodium.
- Swap jelly for fresh fruit slices for extra fiber.
- Use low-carb or high-protein bread to adjust macros.
I can also make a diabetic-friendly version, low-calorie version, or high-protein version for this sandwich.
Do you want me to make one of these versions?