Mushroom and Broccoli Stir-Fry

Here’s a quick and healthy Mushroom & Broccoli Stir-Fry 🥦🍄—perfect for a fast, flavorful dinner or side dish.

Ingredients (Serves 2–3)

• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button, cremini, or shiitake)
• 2 tablespoons vegetable or olive oil
• 2–3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated (optional)
• 2–3 tablespoons soy sauce
• 1 teaspoon sesame oil (optional, for flavor)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thicker sauce)
• Salt & pepper to taste
• Optional: red pepper flakes or sesame seeds for garnish

Instructions

1. Prep broccoli and mushrooms:
   • Cut broccoli into bite-size florets and slice mushrooms thinly.
2. Cook vegetables:
   • Heat oil in a large skillet or wok over medium-high heat.
   • Add garlic (and ginger if using), sauté 30 seconds until fragrant.
   • Add broccoli and mushrooms, stir-fry 5–7 minutes until veggies are tender but still crisp.
3. Add sauce:
   • Pour in soy sauce and sesame oil.
   • If you want a thicker sauce, add the cornstarch slurry and stir 1–2 minutes until sauce thickens.
4. Finish & serve:
   • Season with salt, pepper, and optional red pepper flakes.
   • Garnish with sesame seeds if desired.
   • Serve hot over rice, noodles, or quinoa.

Tips & Variations

• Protein option: add tofu, chicken, shrimp, or beef for a full meal.
• Extra flavor: drizzle a little hoisin or oyster sauce.
• Quick shortcut: use frozen broccoli/mushrooms—no washing or cutting needed.

If you want, I can make a high-protein, teen-friendly version that turns this stir-fry into a complete meal in under 20 minutes.

Do you want me to do that?