Here’s a fresh and tangy Marinated Cucumber, Tomato & Onion Salad recipe, with calories, nutrition table, and macros 🥒🍅🧅
🥗 Marinated Cucumber, Tomato & Onion Salad
Ingredients (Serves 4)
- 1 large cucumber, thinly sliced
- 2 medium tomatoes, chopped
- ½ red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- 1 tsp sugar (optional)
- Salt and pepper to taste
- 1 tsp fresh herbs (parsley, dill, or basil)
Instructions
- In a bowl, combine cucumber, tomato, and onion.
- In a small bowl, whisk olive oil, vinegar, sugar (if using), salt, and pepper.
- Pour dressing over vegetables and toss gently.
- Sprinkle herbs on top.
- Cover and refrigerate at least 30 minutes for flavors to meld. Serve chilled.
📊 Nutrition Information (Per Serving – 1/4 recipe)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 1 g |
| Fat | 5 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 120 mg |
🧮 Macronutrient Breakdown
- Carbs: ~34%
- Fat: ~64%
- Protein: ~2%
Tips
- Use English cucumber for less bitterness and fewer seeds.
- For extra flavor, add a dash of garlic powder or crushed fresh garlic.
- Can be made vegan and keto-friendly without sugar.
I can also make a meal-prep batch version, a diabetic-friendly version, or add a tangy yogurt dressing if you want.
Do you want me to make one of these versions?