Here’s a delicious Maple Bacon Pancakes recipe with calories, nutrition table, and macros 🥞🥓🍁
🥞 Maple Bacon Pancakes
Ingredients (Serves 4 – 8 pancakes)
- 1 cup all-purpose flour
- 1 tbsp sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ¾ cup milk
- 1 large egg
- 2 tbsp melted butter
- 4 slices bacon, cooked and chopped
- 2 tsp vanilla extract
- Maple syrup for serving
Instructions
- Cook bacon until crispy, chop into pieces, and set aside.
- In a bowl, whisk flour, sugar, baking powder, baking soda, and salt.
- In another bowl, whisk milk, egg, melted butter, and vanilla.
- Pour wet ingredients into dry ingredients and gently mix (don’t overmix).
- Fold in chopped bacon.
- Heat a non-stick pan over medium heat, pour ¼ cup batter per pancake.
- Cook until bubbles form on top, flip, and cook until golden.
- Serve warm with maple syrup.
📊 Nutrition Information (Per 1 pancake, without syrup)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 6 g |
| Fat | 9 g |
| Carbohydrates | 20 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 220 mg |
Maple syrup will add roughly 50–60 kcal per tablespoon.
🧮 Macronutrient Breakdown
- Carbs: ~43%
- Fat: ~44%
- Protein: ~13%
Tips
- Use thick-cut bacon for more texture and flavor.
- For extra fluffiness, let the batter rest 5 minutes before cooking.
- Optional: top with butter, nuts, or fresh fruit.
I can also make a lower-calorie version, high-protein version, or gluten-free version if you want.
Do you want me to create one of those versions?