Here are easy, healthy cookies with NO flour and NO sugar 🍪🌱 — naturally sweet, simple, and diet-friendly.
🍪 Healthy No-Flour, No-Sugar Cookies
Option 1: Banana Oat Cookies (Most Popular)
Ingredients (2–3 servings)
- 2 ripe bananas
- 1 cup rolled oats (gluten-free if needed)
- Optional add-ins:
- Dark chocolate chips (no sugar added)
- Cinnamon
- Nuts or seeds
Instructions
- Preheat oven to 350°F / 175°C
- Mash bananas until smooth
- Stir in oats and any add-ins
- Scoop onto lined baking tray
- Bake 12–15 minutes
- Cool slightly before eating
✔ Naturally sweet
✔ Soft & chewy
✔ Kid-friendly
Option 2: Peanut Butter Cookies (3 Ingredients)
Ingredients
- 1 cup natural peanut butter (no sugar)
- 1 ripe banana OR ¼ cup unsweetened applesauce
- ½ tsp vanilla (optional)
Instructions
- Mix all ingredients
- Spoon onto baking sheet and flatten
- Bake at 350°F / 175°C for 10–12 minutes
✔ Keto-friendly (with applesauce swap)
✔ High protein & healthy fats
Option 3: Date & Almond Cookies (No Baking Powder)
Ingredients
- 1 cup almonds (ground)
- ½ cup dates, soaked and mashed
- ½ tsp cinnamon
Instructions
- Blend ingredients into dough
- Shape into cookies
- Bake 12–15 minutes at 350°F / 175°C
✔ Paleo-friendly
✔ Naturally sweet
✔ No refined carbs
💡 Tips
- Use very ripe bananas for sweetness
- Chill dough 10 minutes if too soft
- Store in fridge up to 4 days or freeze
If you want, I can also share:
✔️ Keto no-bake cookies
✔️ Diabetic-friendly cookies
✔️ No-bake energy cookies
Just tell me 😊