Here’s a simple, elegant Creamy Dessert in a Glass recipe with calories, nutrition table, and macros 🍮
🍨 Creamy Dessert in a Glass (Vanilla Pudding Style)
Ingredients (Serves 4)
- 1 ½ cups milk (dairy or unsweetened almond milk for lower calories)
- ½ cup heavy cream
- 3 tbsp sugar (or sweetener of choice)
- 2 tsp vanilla extract
- 2 tbsp cornstarch (or arrowroot for thickening)
- Optional toppings: berries, cocoa powder, or nuts
Instructions
- In a small bowl, whisk cornstarch with 2–3 tbsp milk to make a slurry.
- In a saucepan, heat the remaining milk, heavy cream, and sugar over medium heat until warm.
- Add the cornstarch slurry and stir constantly until the mixture thickens (~5 minutes).
- Remove from heat and stir in vanilla extract.
- Pour into glasses and let cool 30–60 minutes in the fridge.
- Top with optional berries, nuts, or a sprinkle of cocoa powder before serving.
📊 Nutrition Information (Per 1 glass / 1 serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Fat | 10 g |
| Carbohydrates | 18 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Sodium | 70 mg |
🧮 Macronutrient Breakdown
- Fat: ~50%
- Carbs: ~40%
- Protein: ~10%
Tips
- For lower-calorie version, use skim milk or almond milk.
- Can make chocolate version by adding 2 tbsp cocoa powder.
- Layer with crushed cookies or fruit for a parfait-style dessert.
I can also make a diabetic-friendly sugar-free version, a keto version, or a layered parfait with berries for this dessert.
Do you want me to create one of these versions?