Here’s a complete overview and nutrition breakdown for a Creamy Cucumber Shrimp Salad, plus a simple recipe idea.
Creamy Cucumber Shrimp Salad – Estimated Nutrition
Per 1 cup serving (≈ 200 g)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 18–22 g |
| Carbohydrates | 6–8 g |
| └ Fiber | 1–2 g |
| └ Sugars | 3–4 g |
| Fat | 10–12 g |
| └ Saturated Fat | 2–3 g |
| Sodium | 400–600 mg (depends on shrimp & dressing) |
Macro Breakdown (approx.):
- Protein: 50–55%
- Fat: 40–45%
- Carbs: 10–15%
Key Ingredients for Nutrition & Flavor
- Shrimp – lean protein, low fat, high in vitamin B12, selenium
- Cucumber – hydration, fiber, vitamins C & K
- Greek yogurt or light mayo – creamy texture, extra protein if using yogurt
- Fresh herbs (dill, parsley) – flavor without extra calories
- Lemon juice & garlic – enhance taste and freshness
Simple Recipe Idea (4 servings)
Ingredients:
- 12 oz cooked shrimp (peeled & deveined)
- 1 large cucumber, diced
- ½ cup plain Greek yogurt (or light mayonnaise)
- 1 tsp lemon juice
- 1 tsp Dijon mustard (optional)
- 1–2 tbsp chopped fresh dill or parsley
- Salt & pepper to taste
Instructions:
- Dice cucumber and place in a bowl.
- Add cooked shrimp.
- In a separate bowl, mix Greek yogurt, lemon juice, mustard, dill, salt, and pepper.
- Combine dressing with shrimp & cucumber, mix well.
- Chill 15–30 minutes for best flavor. Serve cold.
Tips to Boost Protein & Flavor
- Add edamame or chickpeas → extra protein and fiber
- Use low-fat Greek yogurt instead of mayo → +5–10 g protein
- Add a sprinkle of parmesan or hard-boiled egg → protein & richness
If you want, I can:
- 🧮 Make a full nutrition table for your exact portion
- 🍽️ Suggest a low-calorie, high-protein version
- 🥗 Provide meal prep tips for multiple servings
Do you want me to make an exact macro-calculated version for this salad?