Here’s a complete overview of Cream Cheese Cake, including nutrition, macros, and a simple recipe outline.
Cream Cheese Cake – Estimated Nutrition
Per 1 slice (1/12 of a 9-inch cake)
| Nutrient | Amount |
|---|---|
| Calories | 350–450 kcal |
| Protein | 6–8 g |
| Carbohydrates | 30–35 g |
| └ Sugars | 22–28 g |
| Fat | 22–28 g |
| └ Saturated Fat | 12–16 g |
| Fiber | 1–2 g |
| Sodium | 250–350 mg |
Macro Breakdown (approx.):
- Fat: 50–55%
- Carbs: 35–40%
- Protein: 10–15%
Key Ingredients & Nutrition
- Cream cheese – main source of fat, protein, and calcium
- Sugar – sweetness, main carb source
- Eggs – structure and extra protein
- Butter & crust (usually graham crackers) – adds fat and crunch
- Vanilla extract – flavor
Simple Cream Cheese Cake Recipe (9-inch)
Crust
- 1½ cups graham cracker crumbs
- 6 tbsp melted butter
- 2 tbsp sugar
Filling
- 24 oz cream cheese, softened
- ¾ cup sugar
- 3 eggs
- ½ cup sour cream or heavy cream
- 1 tsp vanilla extract
Instructions
- Preheat oven to 325°F (165°C). Press crust mixture into a 9-inch pan; bake 8–10 min.
- Beat cream cheese & sugar until smooth.
- Mix in eggs one at a time, then add cream and vanilla.
- Pour filling over crust. Bake 45–55 min until center is just set.
- Cool completely and chill 4+ hours. Serve plain or top with fruit.
Tips & Variations
- 🍓 Berry topping – fresh strawberries, blueberries, or raspberry sauce
- 🍫 Chocolate swirl – fold in melted chocolate
- ⚖️ Lighter version – use reduced-fat cream cheese or Greek yogurt
If you want, I can:
- 🧮 Calculate exact macros for your ingredients
- 🍰 Make a high-protein or lower-fat version
- 🍓 Suggest mini or no-bake cheesecake versions
Do you want me to make a high-protein, lighter cream cheese cake version?