Here’s a Chicken, Spinach & Mushroom Low-Carb Oven Dish recipe with calories, nutrition table, and macros 🍗🍄🥬
🍗 Chicken Spinach & Mushroom Low-Carb Oven Dish
Ingredients (Serves 4)
- 4 chicken breasts (about 6 oz each)
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- ½ cup shredded mozzarella or cheddar cheese
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp Italian herbs (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté garlic for 30 seconds. Add mushrooms and cook until soft (~5 minutes).
- Stir in spinach until wilted. Remove from heat.
- Place chicken breasts in a greased baking dish. Season with salt, pepper, and herbs.
- Pour mushroom-spinach mixture over chicken.
- Pour heavy cream over everything and top with shredded cheese.
- Bake 25–30 minutes until chicken is cooked through (internal temp 165°F / 74°C) and cheese is golden.
- Serve hot.
📊 Nutrition Information (Per Serving – 1 chicken breast with veggies and sauce)
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 38 g |
| Fat | 28 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 520 mg |
🧮 Macronutrient Breakdown
- Fat: ~61%
- Protein: ~37%
- Carbs: ~2%
Tips
- Use fresh spinach for better texture; frozen works too, but drain excess water.
- For a creamier dish, add ¼ cup cream cheese or mascarpone.
- Can add broccoli or zucchini for extra low-carb veggies.
I can also make a meal-prep batch version, lower-fat version, or a cheese-free keto version for this dish.
Do you want me to do one of these?