chicken gizzards

Here’s a clear, complete breakdown of chicken gizzards, including nutrition, macros, and health notes.

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Chicken Gizzards – Nutrition Facts

Cooked (boiled or simmered), per 1 cup ≈ 145 g

Nutrient	Amount
Calories	220–230 kcal
Protein	30–32 g
Fat	3–4 g
Carbohydrates	0 g
Cholesterol	~370 mg
Sodium	~95 mg (no added salt)

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Macro Breakdown

• Protein: ~55–60%
• Fat: ~40–45%
• Carbs: 0%

(High-protein, low-carb food)

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Key Micronutrients

Chicken gizzards are especially rich in:

• Iron – supports oxygen transport
• Zinc – immune function
• Vitamin B12 – nerves & energy
• Niacin (B3)
• Selenium

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Health Benefits

• Very high protein
• Naturally low fat
• No carbs or sugar
• Affordable compared to many meats

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Things to watch

• High cholesterol → best eaten in moderation
• Can be tough if cooked too fast

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Best ways to cook gizzards 🍳

• Slow simmer or pressure cook → tender
• Fried (crispy but higher calories)
• Stewed with onions & spices
• Grilled after pre-cooking

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Calories by cooking method (per cup)

• Boiled/simmered: ~220 kcal
• Fried: ~350–400 kcal
• Stewed: ~250–280 kcal

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If you want, I can:

• 🍗 Share a simple tender gizzard recipe
• 🧮 Adjust nutrition for your cooking method
• 🥗 Compare gizzards vs liver vs heart

Just tell me!