Here’s a complete overview of Broiled Lobster Tails in Creamy Garlic Butter Sauce, including nutrition, macros, and a simple recipe outline.
Broiled Lobster Tails in Creamy Garlic Butter Sauce – Estimated Nutrition
Per serving (1 lobster tail with sauce)
| Nutrient | Amount |
|---|---|
| Calories | 380–450 kcal |
| Protein | 28–32 g |
| Carbohydrates | 4–6 g |
| └ Sugars | <1 g |
| Fat | 28–34 g |
| └ Saturated Fat | 16–20 g |
| Cholesterol | ~140–160 mg |
| Sodium | 550–700 mg |
Macro Breakdown (approx.):
- Fat: 60–65%
- Protein: 30–35%
- Carbs: 5–7%
Key Ingredients & Nutrition
- Lobster tails – lean, high-quality protein, rich in B12, selenium, zinc
- Butter & cream – richness and flavor (main calorie source)
- Garlic – antioxidants and flavor
- Lemon (optional) – balances richness
Simple Recipe Outline (Serves 2)
Ingredients
- 2 lobster tails (5–6 oz each)
- 4 tbsp butter
- 2 cloves garlic, minced
- ¼ cup heavy cream
- Salt & black pepper to taste
- Optional: lemon juice, parsley
Instructions
- Preheat broiler. Split lobster tails lengthwise and loosen meat.
- Broil tails 6–8 minutes until opaque.
- In a small pan, melt butter; sauté garlic 30 seconds.
- Stir in cream, simmer briefly. Season lightly.
- Spoon sauce over lobster tails and finish with lemon or parsley.
How to Lighten It (Optional)
- Use less butter and more garlic
- Swap cream for half-and-half or Greek yogurt
- Serve with steamed vegetables instead of bread or pasta
Calories by Variation
- Butter-only sauce: ~300–330 kcal
- Extra creamy restaurant style: ~450–500 kcal
If you want, I can:
- 🧮 Calculate exact macros for your lobster size
- 🍽️ Pair this with low-calorie side dishes
- 🔥 Make a lighter or high-protein version
Just tell me how you want it customized!