Blueberry cheesecake parfait

Here’s a creamy Blueberry Cheesecake Parfait 🫐🍰 — easy, no-bake, and perfect for a snack or dessert.

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Blueberry Cheesecake Parfait

Ingredients

Cheesecake Layer

• ½ cup cream cheese, softened
• ¼ cup plain Greek yogurt (or vanilla for sweeter)
• 1–2 tablespoons honey or maple syrup
• ½ teaspoon vanilla extract

Blueberry Layer

• ½ cup blueberries (fresh or frozen)

Crunch Layer

• Crushed graham crackers or vanilla cookies

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Instructions

1. Make cheesecake layer:
   Mix cream cheese, Greek yogurt, honey, and vanilla until smooth.
2. Prep blueberries:
   Lightly mash or warm frozen blueberries for a saucy texture.
3. Layer:
   Cheesecake → blueberries → graham crackers.
   Repeat layers.
4. Chill 10–20 minutes (optional but extra good).

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Tips & Variations

• Higher protein: use all Greek yogurt + reduced cream cheese
• No-bake dessert: serve in small cups
• On-the-go: pack in a jar with a lid
• Extra fancy: add lemon zest or whipped topping

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If you want, I can share:

• A high-protein version
• A no-cream-cheese option
• A frozen parfait
• Or a sugar-free version