Here’s a simple nutrition breakdown for Sliced Tomato with Salt & Pepper, plus a few health notes.
Sliced Tomato with Salt & Pepper – Nutrition
Per 1 medium tomato (≈ 120 g)
| Nutrient | Amount |
|---|---|
| Calories | 20–25 kcal |
| Protein | 1 g |
| Carbohydrates | 4–5 g |
| └ Fiber | 1–1.5 g |
| └ Sugars | 3 g |
| Fat | 0 g |
| Sodium | Varies (depends on added salt) |
Macro Breakdown
- Carbs: ~85–90%
- Protein: ~10–15%
- Fat: 0%
Key Nutrients
- Vitamin C
- Potassium
- Vitamin A
- Lycopene (antioxidant linked to heart health)
Health Notes
- Extremely low calorie
- Hydrating (over 90% water)
- Naturally gluten-free, fat-free
- Salt increases sodium quickly—use lightly if watching intake
Ways to Make It Even Better 🍅
- Add a drizzle of olive oil → improves lycopene absorption
- Sprinkle fresh basil or oregano
- Add balsamic vinegar
- Top with a little feta or mozzarella for protein
If you want, I can:
- 🧮 Calculate nutrition for multiple tomatoes
- 🥗 Turn this into a simple tomato salad
- ⚖️ Help with low-sodium seasoning ideas
Just tell me!