Here’s a complete overview of Campbell’s Chicken Noodle Soup, including nutrition, macros, and key info.
Campbell’s Chicken Noodle Soup – Nutrition (per 1 cup / 245 g serving)
| Nutrient | Amount |
|---|---|
| Calories | 70–90 kcal |
| Protein | 5–6 g |
| Carbohydrates | 8–10 g |
| └ Fiber | 1 g |
| └ Sugars | 2–3 g |
| Fat | 2–3 g |
| └ Saturated Fat | 0.5–1 g |
| Sodium | 890–940 mg |
Macro Breakdown (approx.):
- Protein: 25–30%
- Carbs: 35–40%
- Fat: 25–30%
Key Ingredients
- Chicken – lean protein
- Noodles – refined carbs
- Vegetables – carrots, celery, onion (small amounts)
- Broth & seasoning – sodium-heavy, adds flavor
Health Notes
- ✅ Low-calorie, moderate protein
- ⚠️ High sodium – watch intake if on a low-salt diet
- Low in fiber – can add veggies or whole-grain noodles to improve
Tips to Make It Healthier
- Add extra vegetables (broccoli, spinach, zucchini) for fiber & vitamins
- Use low-sodium broth to reduce sodium by half
- Add shredded chicken to increase protein
- Serve with a slice of whole-grain bread for more fiber
If you want, I can:
- 🧮 Create a full nutrition breakdown for a full can or homemade version
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