Here’s a complete overview of a strawberry foam dessert, including nutrition, a simple recipe idea, and tips for a lighter, high-protein version.
Strawberry Foam Dessert – Estimated Nutrition
Per 1 serving (≈ 150 g / 1 cup)
| Nutrient | Amount |
|---|---|
| Calories | 120–180 kcal |
| Protein | 3–5 g |
| Carbohydrates | 20–25 g |
| └ Fiber | 2–3 g |
| └ Sugars | 15–20 g |
| Fat | 2–4 g |
| Sodium | 20–40 mg |
Macro Breakdown (approx.):
- Carbs: 60–65%
- Fat: 10–15%
- Protein: 20–25%
Key Ingredients & Benefits
- Strawberries – vitamin C, fiber, antioxidants
- Egg whites – protein, low-fat, create light airy foam
- Sugar or sweetener – adds sweetness
- Optional: Greek yogurt or cream – creaminess and more protein
- Naturally gluten-free if no added thickeners contain gluten
Simple Recipe Idea (4 servings)
Ingredients:
- 1 cup fresh strawberries, hulled
- 2 large egg whites
- 2–3 tbsp sugar (or sweetener)
- 1 tsp lemon juice
- Optional: ¼ cup Greek yogurt or cream for extra creaminess
Instructions:
- Puree strawberries with lemon juice until smooth.
- Whip egg whites to soft peaks, gradually adding sugar until glossy.
- Gently fold in strawberry puree (and Greek yogurt/cream if using) until fully combined.
- Chill 1–2 hours before serving.
Tips for Lighter / Higher Protein Version
- Use Greek yogurt instead of cream → boosts protein
- Reduce sugar or use erythritol/stevia → lowers calories
- Serve with fresh berries or mint for extra flavor without extra calories
If you want, I can:
- 🧮 Make a full nutrition table for your exact ingredients
- 🍓 Suggest a high-protein version under 150 kcal per serving
- 🍽️ Give plating and serving ideas for a fancy dessert
Do you want me to make a high-protein, lower-calorie strawberry foam dessert version?