Here’s a creamy blueberry protein snack that’s teen-friendly, quick, and made with simple ingredients 🫐💙
(No protein powder required.)
Creamy Blueberry Protein Bowl
Ready in 5 minutes
Ingredients
- ½ cup plain Greek yogurt (high protein)
- ¼ cup blueberries (fresh or frozen)
- 1–2 tablespoons cottage cheese (adds creaminess + protein)
- 1 teaspoon honey or maple syrup (optional)
- Splash of milk (optional, for smoother texture)
Instructions
- Add everything to a bowl or blender.
- Mash with a fork for chunky, or blend for smooth and creamy.
- Chill for 5–10 minutes if using frozen blueberries.
Protein Boost Toppings (optional)
- Chia seeds
- Granola
- Sliced almonds
- Extra blueberries
No-Blend Version (Super Easy)
- Greek yogurt
- Blueberries
- A spoon of cottage cheese
Stir together and enjoy—still creamy and filling!
Why it’s great
- Naturally high in protein
- No cooking
- Sweet but not overly sugary
- Good for after school, sports, or a quick snack
If you want, I can also share:
- A blueberry cheesecake-style snack
- A frozen popsicle version
- Or a dairy-free option