CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Here’s a tasty, comforting 🥬🍄 Chicken, Spinach & Mushroom Low-Carb Oven Dish—high in protein, low in carbs, and easy to make.

Chicken, Spinach & Mushroom Low-Carb Oven Dish

Ingredients (serves 3–4)

• 2–3 chicken breasts, sliced or cubed
• 2 cups mushrooms, sliced
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon olive oil or butter
• ½ cup heavy cream (or cooking cream)
• ½ cup grated cheese (mozzarella, cheddar, or Parmesan)
• ½ teaspoon paprika or Italian seasoning
• Salt and black pepper, to taste

Instructions

1. Preheat oven
   • Set to 190°C (375°F).
   • Lightly grease a baking dish.
2. Cook the filling
   • Heat olive oil in a pan over medium heat.
   • Add chicken, season with salt, pepper, and paprika.
   • Cook until lightly golden (not fully cooked).
   • Add mushrooms and garlic; cook 3–4 minutes.
   • Stir in spinach until just wilted.
3. Assemble
   • Transfer mixture to the baking dish.
   • Pour cream evenly over the top.
   • Sprinkle with grated cheese.
4. Bake
   • Bake uncovered for 20–25 minutes, until bubbly and golden.
5. Rest & serve
   • Let sit 5 minutes before serving.

Tips & Variations

• Add cream cheese for extra richness
• Use chicken thighs for juicier results
• Sprinkle chili flakes for gentle heat
• Serve with cauliflower rice or a green salad

If you want, I can also share a dairy-free version, a keto-strict option, or a one-pan skillet version.