Here’s a complete overview, nutrition estimate, and simple recipe idea for Gluten-Free Chocolate Mousse.
Gluten-Free Chocolate Mousse – Estimated Nutrition
Per ½ cup serving (≈ 120 g)
| Nutrient | Amount |
|---|---|
| Calories | 220–280 kcal |
| Protein | 4–6 g |
| Carbohydrates | 20–25 g |
| └ Fiber | 3–5 g |
| └ Sugars | 15–20 g |
| Fat | 15–20 g |
| └ Saturated Fat | 9–12 g |
| Sodium | 40–60 mg |
Macro Breakdown (approx.):
- Fat: 55–60%
- Carbs: 30–35%
- Protein: 10–15%
Key Ingredients & Benefits
- Dark chocolate or cocoa – antioxidants, rich flavor
- Eggs or egg whites – protein and structure
- Heavy cream or coconut cream – adds creaminess and healthy fats
- Sweetener – sugar, honey, or sugar substitute
- Naturally gluten-free if no thickeners with gluten are added
Simple Recipe Idea (4 servings)
Ingredients:
- 4 oz (115 g) dark chocolate, chopped
- 2 large eggs, separated
- ½ cup heavy cream or coconut cream
- 2–3 tbsp sugar (or sweetener of choice)
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Melt chocolate gently over a double boiler or in microwave. Let cool slightly.
- Whip egg whites with salt until soft peaks form. Gradually add sugar to make meringue.
- Whip cream until soft peaks form.
- Fold egg yolks into melted chocolate, then gently fold in whipped cream.
- Finally, fold in egg whites in 2–3 additions for light, airy texture.
- Chill in fridge 1–2 hours before serving.
Tips for Lighter / Higher Protein Version
- Use Greek yogurt instead of part of the cream → + protein, slightly lower fat
- Use unsweetened cocoa powder for sugar reduction
- Add protein powder (unflavored) → boosts protein without affecting texture too much
If you want, I can:
- 🧮 Create a full nutrition table for your exact ingredients
- 🍫 Suggest a high-protein, lower-calorie gluten-free version
- 🍓 Give serving ideas with fruit toppings
Do you want me to make a high-protein gluten-free version with exact macros?