Here’s a super easy homemade Ice Cream recipe with full calories, nutrition table, and macro breakdown 🍨
(No ice cream machine needed.)
🍨 Easy Homemade Ice Cream
Ingredients (Makes about 6 servings)
- 2 cups heavy cream
- 1 cup sweetened condensed milk
- 1 tsp vanilla extract
Instructions
- Whip the heavy cream to stiff peaks.
- Gently fold in condensed milk and vanilla.
- Pour into a freezer-safe container.
- Freeze 4–6 hours until firm.
- Scoop and enjoy.
📊 Nutrition Information
Per ½ cup serving (approx.)
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 4 g |
| Fat | 17 g |
| Carbohydrates | 21 g |
| Sugar | 20 g |
| Fiber | 0 g |
| Sodium | 70 mg |
🧮 Macronutrient Breakdown
- Fat: ~62%
- Carbohydrates: ~34%
- Protein: ~4%
Optional Flavor Add-Ins (Nutrition Will Change)
- Chocolate chips
- Crushed cookies
- Fruit puree
- Peanut butter or caramel swirl
Tips
- Fold gently to keep ice cream light and creamy.
- Cover tightly to prevent ice crystals.
- Let sit at room temp 5 minutes before scooping.
If you want, I can:
- Make a lighter / low-calorie version
- Create a diabetic sugar-free ice cream
- Do a high-protein ice cream
- Adjust nutrition for exact serving sizes
Just tell me 😊