Here’s a Fluffy Pancake recipe with a full calories + nutrition table and macro breakdown 🥞
(Simple, classic, and easy to understand.)
🥞 Fluffy Pancakes
Ingredients (Makes 6 medium pancakes)
- 1 cup all-purpose flour
- 1 tbsp sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ¾ cup milk
- 1 large egg
- 2 tbsp melted butter (or oil)
- 1 tsp vanilla extract (optional)
Instructions
- In a bowl, whisk flour, sugar, baking powder, baking soda, and salt.
- In another bowl, whisk milk, egg, butter, and vanilla.
- Gently mix wet ingredients into dry (do not overmix).
- Heat a nonstick pan over medium heat.
- Pour batter (¼ cup per pancake).
- Cook until bubbles form, flip, and cook until golden.
- Serve warm.
📊 Nutrition Information
Per 1 pancake (without toppings)
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 4 g |
| Fat | 5 g |
| Carbohydrates | 21 g |
| Fiber | 0.7 g |
| Sugar | 4 g |
| Sodium | 190 mg |
🧮 Macronutrient Breakdown
- Carbs: ~58%
- Fat: ~31%
- Protein: ~11%
Helpful Tips for Extra Fluffiness
- Don’t overmix—lumps are okay.
- Let batter rest 5 minutes before cooking.
- Cook on medium heat so pancakes rise properly.
Optional Add-Ins (Nutrition Will Change)
- Blueberries
- Chocolate chips
- Banana slices
- Cinnamon
If you want, I can also:
- Make this healthier
- Create a high-protein version
- Do a sugar-free or diabetic-friendly pancake
- Adjust nutrition for exact calories you need
Just tell me 👍