Here’s a diabetic-friendly, sugar-free, very low-carb “Zero-Carb” Yogurt Bread style recipe, plus a full nutrition table with macros.
⚠️ Note: “Zero-carb” foods usually still have trace carbs, so values are near-zero, not absolute zero.
🥖 Diabetic Sugar-Free Yogurt Bread (Low-Carb / Keto)
Ingredients
- 1 cup plain unsweetened zero-carb yogurt (keto or carb-free style)
- 3 large eggs
- 1½ cups almond flour
- 1 tsp baking powder
- ½ tsp salt
- 1 tbsp olive oil or melted butter
- Optional: garlic powder or herbs (no sugar)
Instructions
- Preheat oven to 350°F (175°C).
- Line or grease a loaf pan.
- Whisk eggs and yogurt until smooth.
- Stir in oil/butter.
- Mix almond flour, baking powder, and salt separately.
- Combine wet and dry ingredients.
- Pour into loaf pan.
- Bake 35–40 minutes, until golden and a toothpick comes out clean.
- Cool completely before slicing.
📊 Nutrition Information (Per Slice – 1/10 loaf)
Estimated values (diabetic & keto safe)
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 6.5 g |
| Fat | 12 g |
| Total Carbs | 2.1 g |
| Fiber | 1.3 g |
| Net Carbs | 0.8 g |
| Sugar | 0 g |
| Cholesterol | 62 mg |
| Sodium | 170 mg |
🧮 Macronutrient Breakdown
- Fat: ~74%
- Protein: ~18%
- Net Carbs: ~8%
✅ Why This Is Diabetic-Friendly
- No added sugar
- Very low net carbs
- High fat + protein → slower blood sugar spikes
- No white flour or grains
Tips for Best Results
- Let bread cool fully (improves texture).
- Toast slices for better structure.
- Store refrigerated up to 5 days or freeze.
If you want, I can:
- Make this egg-free
- Create a savory garlic or cheese version
- Adjust macros for stricter keto or higher protein
- Provide a printable nutrition label
Just tell me 👍