Here’s a high-protein broccoli cheddar soup breakdown, including nutrition, macros, and a simple recipe idea.
High-Protein Broccoli Cheddar Soup – Estimated Nutrition
Per 1 cup serving (≈ 240 mL)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | 15–18 g |
| Carbohydrates | 10–12 g |
| └ Fiber | 3–4 g |
| └ Sugars | 3–4 g |
| Fat | 8–12 g |
| └ Saturated Fat | 4–6 g |
| Sodium | 400–600 mg (varies by cheese & broth) |
Macro Breakdown (approx.):
- Protein: 50–55%
- Fat: 35–40%
- Carbs: 10–15%
Key Ingredients for High Protein
- Broccoli – fiber, vitamins C & K
- Cheddar cheese – protein and calcium
- Greek yogurt or cottage cheese – boosts protein without excess fat
- Chicken or vegetable broth – adds flavor
- Optional: protein powder (unflavored) or milk
Simple Recipe Idea (4 servings)
Ingredients:
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup plain Greek yogurt
- 2 cups chicken or vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Sauté onion & garlic in olive oil until soft.
- Add broccoli and broth, simmer 10–15 min until broccoli is tender.
- Blend partially or fully for smooth texture.
- Stir in Greek yogurt and cheddar cheese until melted.
- Season with salt & pepper. Serve hot.
Tips to Increase Protein Further
- Use low-fat cottage cheese instead of Greek yogurt → +10 g protein per cup
- Add shredded chicken → +20 g protein per serving
- Use protein-enriched milk or powdered protein
If you want, I can:
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