Ohhh this one’s a gem 💙❄️ — High-Protein Frozen Yogurt Blueberries are easy, refreshing, and great for blood sugar balance.
🫐 High-Protein Frozen Yogurt Blueberries
✅ Why you’ll love them
- High protein
- Naturally sweet
- No baking
- Diabetic-friendly (portion mindful)
- Perfect freezer snack
🧾 Ingredients
- 1 cup fresh blueberries
- ½ cup Greek yogurt (plain, unsweetened, high-protein)
- 1–2 tbsp protein powder (vanilla or unflavored, optional but boosts protein)
- 1–2 tbsp monk fruit or erythritol (optional)
- ½ tsp vanilla extract (optional)
👩🍳 Instructions
Method 1: Coated Bites (most popular)
- Wash and dry blueberries completely.
- In a bowl, mix yogurt, sweetener, protein powder, and vanilla.
- Dip blueberries one by one or stir gently to coat.
- Place on a parchment-lined tray.
- Freeze 1–2 hours until solid.
- Store in an airtight container in the freezer.
Method 2: Frozen Yogurt Bark (faster)
- Spread yogurt mixture thinly on parchment.
- Sprinkle blueberries on top.
- Freeze until firm.
- Break into pieces.
🌟 Pro Tips
- Use full-fat Greek yogurt for creamier texture
- Add lemon zest for brightness
- Sprinkle with chopped almonds or chia seeds before freezing
- Let sit 2–3 minutes before eating (best texture)
🧮 Nutrition (approx. per serving)
- Protein: 12–18g (with protein powder)
- Added sugar: 0g
- Low glycemic impact
Variations?
I can share:
- 🍓 Strawberry version
- 🍫 Chocolate-protein drizzle
- 🥥 Dairy-free option
- 🍦 Ninja Creami method
- 👶 Kid-friendly version
Just tell me ❄️💙