Here’s a complete guide to Crockpot Pepper Steak, including nutrition estimates, macros, and a recipe outline.
Crockpot Pepper Steak – Overview 🥩🌶️
Crockpot pepper steak is a slow-cooked, flavorful dish featuring:
- Beef strips (often sirloin or flank steak)
- Bell peppers & onions
- Garlic, soy sauce, and seasonings
- Cooked slowly for tender, juicy meat
It’s high in protein, moderate in carbs (from vegetables or sauce), and very easy to prep.
Estimated Nutrition
Per serving (~1 cup, 1/4 recipe, ~250 g)
| Nutrient | Amount |
|---|---|
| Calories | 250–320 kcal |
| Protein | 25–28 g |
| Carbohydrates | 12–15 g |
| └ Fiber | 2–3 g |
| └ Sugars | 4–6 g |
| Fat | 12–15 g |
| └ Saturated Fat | 4–6 g |
| Sodium | 600–800 mg (depends on soy sauce) |
Macro Breakdown (approx.):
- Protein: 35–40%
- Carbs: 15–20%
- Fat: 35–40%
Serve over rice or noodles to increase carbs and calories.
Ingredients (Serves 4)
- 1½ lb beef sirloin or flank steak, cut into strips
- 3 bell peppers (any color), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- ¾ cup beef broth
- ¼ cup soy sauce (low-sodium optional)
- 2 tbsp cornstarch
- 1 tbsp water
- 1 tsp black pepper (freshly ground)
- 1–2 tbsp oil for searing (optional)
- Optional: sesame seeds or green onions for garnish
Instructions
- Optional sear: Heat oil in a skillet, brown beef strips 1–2 minutes per side for extra flavor.
- Prepare crockpot: Add beef, sliced peppers, onions, and garlic to the slow cooker.
- Mix sauce: Combine beef broth, soy sauce, and black pepper. Pour over beef and vegetables.
- Cook: Cover and cook on low 6–7 hours or high 3–4 hours until beef is tender.
- Thicken sauce: 30 minutes before serving, mix cornstarch and water, stir into crockpot. Cook until sauce thickens.
- Serve: Hot, over white rice, brown rice, or noodles. Garnish with sesame seeds or green onions if desired.
Tips & Variations
- 🌶️ Spicy version: Add crushed red pepper or sriracha
- 🥦 Extra veggies: Broccoli, snap peas, or mushrooms
- ⚖️ Lighter version: Use lean beef, low-sodium soy sauce, and less oil
- 🕒 Prep ahead: Chop vegetables and marinate beef the night before
If you want, I can:
- 🧮 Calculate exact nutrition with rice or noodles included
- 🍖 Make a high-protein, lower-fat version
- 💡 Suggest side dishes for a balanced meal
Do you want me to make a lighter, high-protein crockpot pepper steak version?