Here’s a complete guide to homemade Mexican Migas, including a recipe, nutrition estimates, and tips.
Mexican Migas – Overview 🇲🇽
Migas are a classic Mexican breakfast dish made from:
- Scrambled eggs
- Tortilla strips or pieces (fried or toasted)
- Tomatoes, onions, and peppers
- Optional: cheese, avocado, salsa
They’re savory, filling, and versatile—great with beans or a side of fruit.
Estimated Nutrition
Per serving (1 cup / ~250 g)
| Nutrient | Amount |
|---|---|
| Calories | 250–300 kcal |
| Protein | 14–16 g |
| Carbohydrates | 18–22 g |
| └ Fiber | 2–4 g |
| └ Sugars | 2–3 g |
| Fat | 14–18 g |
| └ Saturated Fat | 4–6 g |
| Sodium | 350–500 mg |
Macro Breakdown (approx.):
- Fat: 45–50%
- Protein: 25–30%
- Carbs: 25–30%
Add cheese, avocado, or sour cream to increase fat and calories slightly.
Ingredients (Serves 2–3)
- 4 corn tortillas, cut into strips
- 3 eggs
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 small bell pepper, chopped
- 1–2 tbsp vegetable oil
- ¼ cup shredded cheese (optional)
- Salt & pepper to taste
- Salsa & avocado for serving
Instructions
- Prep tortillas: Cut tortillas into strips or bite-sized pieces. Toast in a dry skillet or fry lightly in 1 tbsp oil until crisp. Remove and set aside.
- Cook vegetables: In the same skillet, sauté onion and bell pepper until soft (~3–4 min). Add tomato and cook 1–2 more minutes.
- Scramble eggs: Beat eggs with a pinch of salt. Pour into skillet with vegetables, scramble gently until almost set.
- Combine: Add tortilla strips and stir until eggs are fully cooked and mixed with the tortillas.
- Optional cheese: Sprinkle shredded cheese on top and let melt.
- Serve: Hot, topped with salsa and avocado slices.
Tips & Variations
- 🌶️ Add jalapeño or hot sauce for spice
- 🥓 Add crispy bacon or chorizo for more protein
- 🥑 Top with fresh cilantro and lime for extra flavor
- 🌽 Use low-fat cheese to reduce calories
If you want, I can:
- 🧮 Calculate exact nutrition for your exact ingredients
- 🍳 Make a higher-protein, lighter version
- 🍅 Suggest side dishes or toppings for a full breakfast
Do you want me to make a high-protein, lower-fat Mexican Migas version?