Here’s a complete overview of classic biscuits (the kind you bake at home or get from a bakery), including nutrition, macros, and tips.
Classic Biscuits – Nutrition (per 1 medium biscuit, ~45 g)
| Nutrient | Amount |
|---|---|
| Calories | 150–180 kcal |
| Carbohydrates | 20–22 g |
| └ Fiber | 1 g |
| └ Sugars | 1–2 g |
| Protein | 3–4 g |
| Fat | 7–9 g |
| └ Saturated Fat | 3–5 g |
| Sodium | 300–350 mg |
Macro Breakdown (approx.)
- Carbs: 50–55%
- Fat: 35–40%
- Protein: 10–15%
Key Ingredients
- Flour – main structure, carbs
- Baking powder/baking soda – leavening
- Butter, shortening, or oil – fat for flakiness
- Milk or buttermilk – moisture and tenderness
- Optional sugar – small sweetness
Simple Homemade Biscuits Recipe (Makes 8)
Ingredients
- 2 cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp salt
- ½ cup butter, cold, cubed
- ¾ cup milk (or buttermilk)
Instructions
- Preheat oven to 450°F (230°C).
- Mix flour, baking powder, and salt.
- Cut in cold butter until mixture looks like coarse crumbs.
- Stir in milk until just combined (don’t overmix).
- Roll dough ~½ inch thick, cut biscuits, place on baking sheet.
- Bake 12–15 min until golden.
Tips & Variations
- Flaky biscuits: Use butter and cold ingredients; don’t overmix
- Cheese biscuits: Fold in ½ cup shredded cheddar
- Herb biscuits: Add rosemary, thyme, or chives
- Lower calorie: Use half butter, half Greek yogurt for moisture
If you want, I can:
- 🧮 Calculate exact nutrition for your batch
- 🥓 Suggest high-protein or lower-fat biscuits
- 🍽️ Share sweet vs savory biscuit ideas
Do you want me to make a high-protein or lighter biscuit version?